Self-Actualization beyond
Self-Improvement Workbook

In this 25-page workbook we’ll dive into

  • Understand why you started your self-improvement journey
  • Why it didn’t make you happier
  • What steps to take to design a more meaningful life
  • All with the help of (mostly) psychodynamic theory

What we’ll cover:

  • Alfred Adler & Abraham Maslow: The human need to grow
  • Karen Horney: Anxiety, idealized self, search for glory, anger
  • Melanie Klein: Letting go of the idea of the perfect life
  • Applying psychodynamic concepts to your own life
  • Awareness of emotions & needs
  • Theory of constructed emotion