Psychodynamic Journaling

How to Write (and Analyze) Your Journal for Self-Discovery

UPGRADE YOUR JOURNALING HABIT

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All the good things included

How to take your journaling habit from conserving the past to exploring your self.
How to use the technique of free association to write your journal for self-discovery.

Analyzing your journal by learning some fundamental pattern recognition skills.
BONUS: 30 journal prompts as ideas to dive into self-discovery.

BEHIND THE SCENES

Take sneak peek at what’s inside the guide

Hope to see you in your inbox!

Best wishes, Alina