What Is Mental Health? 16 Signs of Psychological Wellness

What is mental health? What does psychological wellness feel like? Happiness? Mastering all negative emotions? It’s tricky, isn’t it. Only very recently has there even been an interest in understanding mental wellness – mostly pioneered by the positive psychology movement. Before, the focus was always more on mental illness and…

Defense Mechanisms

A Case For Defense Mechanisms Defense Mechanisms are our inbuilt anxiety management system. Denial, projection, repression, intellectualization, shield us from anxiety and protect our self-esteem.  Imagine your most embarrassing memories were playing in our head 24/7. Imagine you were constantly aware of the fact that everyone you love is going…