In this 25-page workbook we’ll dive into
- Understand why you started your self-improvement journey
- Why it didn’t make you happier
- What steps to take to design a more meaningful life
- All with the help of (mostly) psychodynamic theory
What we’ll cover:
- Alfred Adler & Abraham Maslow: The human need to grow
- Karen Horney: Anxiety, idealized self, search for glory, anger
- Melanie Klein: Letting go of the idea of the perfect life
- Applying psychodynamic concepts to your own life
- Awareness of emotions & needs
- Theory of constructed emotion
